Getting Fit 2014

Happy New Year!

Are you looking for some resources to help you keep your New Year's resolution to lose weight and get fit? If so here are a few new titles that can help you get started. Place your holds today!

The Doctor's Diet by Travis Stork, M.D.
The Doctor's Diet : Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life by Travis Stork, M.D. Travis Stork, M.D., one of the doctors on "The Doctors" TV show has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. Click here to place your hold for this book.
The 3-1-2-1 diet: eat and cheat your way to weight loss--up to 10 pounds in 21 days by Dolvett Quince.The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--Up to 10 Pounds in 21 Days by Dolvett Quince. Fitness guru and trainer from the TV show The Biggest Loser, Dolvett Quince, explains his diet and fitness program which combines eating plans that allow for cheat days and meals with fast workouts to help you lose weight and transform yourself. Click here to place your hold.
Eat to live cookbook: 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health by Joel FuhrmanEat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health by Joel Fuhrman.  A cookbook companion to the Eat to Live diet includes the latest nutritional science, success stories and meals for every occasion. Click here to place your hold.

No comments:

Post a Comment