Mastics-Moriches-Shirley Community Library Reader Advisory Blog: Getting Fit 2014

Happy New Year!

Are you looking for some resources to help you keep your New Year's resolution to lose weight and get fit? If so here are a few new titles that can help you get started. Place your holds today!

The Doctor's Diet : Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life by Travis Stork, M.D. Travis Stork, M.D., one of the doctors on "The Doctors" TV show has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. Click here to place your hold for this book.

The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--Up to 10 Pounds in 21 Days by Dolvett Quince. Fitness guru and trainer from the TV show The Biggest Loser, Dolvett Quince, explains his diet and fitness program which combines eating plans that allow for cheat days and meals with fast workouts to help you lose weight and transform yourself. Click here to place your hold.

Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health by Joel Fuhrman. A cookbook companion to the Eat to Live diet includes the latest nutritional science, success stories and meals for every occasion. Click here to place your hold.

Being Mortal by Atul Gawande

Genre: Adult Non-Fiction
Rating: 5 out of 5

"Being Mortal is about the limitations of what modern medicine can provide for people as their lives draw to a close. Gawande argues that the objective of medicine should not merely be treatment and survival; medical care should also ensure dignity in death and having control over one's final moments. He argues that instead of aggressively fighting the inescapable realities of aging, we should ask the hard questions of ourselves and our loved ones -- What makes life worth living? When should we try to extend our lives, and when should we choose a better quality of our remaining days over extending their quantity?

This book is difficult to read. Not because of the way Gawande writes -- his style is highly engaging, and he never lapses into excessively scientific jargon or overly simplistic explanations -- but because of the tough subject matter. Gawande draws on his own experiences as a doctor and peppers his book with honest and humane stories of his patients, friends, and family; the stories he tells make the book more accessible, and also more heartbreaking. (And that's not a bad thing.)

No one likes to think about their loved ones', or their own, impending mortality. But it's important to have these hard conversations, because as Gawande says, "endings matter." - Amanda

Getting Fit 2014

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