Healthy Living

Looking for a book to help you make healthier choices this year? Stop in the library and check out some of the new additions to the collection. Here are just a few of the many books we have (click on the cover to check availability and place a hold):

The Paleo Approach Cookbook: a Detailed Guide to Heal Your Body and Nourish Your Soul by Sarah Ballantyne
America - Farm to Table: Simple, Delicious Recipes Celebrating Local Farmers by Mario Batali and Jim Webster
Skinny Meals: Everything You Need to Lose Weight - Fast! by Bob Harper

Weight Loss:
The End of Dieting: How to Live for Life by Joel Fuhrman
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality: 20 Key Foods to Help You Succeed Where Other Diets Fail by Dr. Phil McGraw
Down Size: 12 Truths for Turning Pants-Splitting Frustration Into Pants-Fitting Success by Ted Spiker; foreword by Mehmet C. Oz, MD
The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat by Kathie Madonna Swift, MS, RDN, and Joseph Hooper

Strong is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Jennifer Cohen and Stacey Colino
Body by Simone: the 8-Week Total Body Makeover Plan by Simone De La Rue with Lara McGlashan
8 Weeks to SEALfit: a Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness by Mark Divine

No comments:

Post a Comment